Essential Oils: What Are They, How To Use Them, and Their Benefits
Do you suffer from anxiety, stress, or insomnia? Or maybe you want to boost your energy levels or improve your skin. One natural remedy that can help with all of these things is essential oils. Essential oils are concentrated extracts from plants. They're called "essential" because they contain the plant's essence or soul. When you use essential oils, you're tapping into the power of nature to heal your body and mind. Read on to understand more about essential oils, how to use them, and their benefits. What Are Essential Oils? Essential oils are concentrated plant extracts that have the natural aroma and flavor of the plant. Unlike synthetic fragrance oils, essential oils are not diluted and usually contain no added chemicals. How Do You Use Essential Oils? 1) Diffusers Diffusers are devices that disperse essential oils into the air. This is done via evaporation, ultrasonic waves, or heat. Here's how diffusers work: -The diffuser disperses the oil into the air...